Two Dried Leaves


Mindfulness & Meditation


Insight Timer (Meditation App)


Dharma Seed



Wherever You Go There You Are by Jon-Kabat Zinn


Peace Is Every Step by Thich Nhat Hanh



Don't Feed The Monkey Mind: How to Stop The Cycle of Anxiety Fear & Worry by Jennifer Shannon

The Mindfulness and Acceptance Workbook for Anxiety - by John Forsyth​​

Grief & Loss


When Things Fall Apart by Pema Chodron


On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kubler-Ross

Relationships & Healthy Communication

Say What You Mean by Oren Jay Sofer (

Nonviolent Communication: A Language of Life by Marshall Rosenberg, Ph.D

Disordered Eating & Body Image concerns

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole

Breaking Free from Emotional Eating by Geneen Roth (

Eating Mindfully by Susan Albers

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh


Chris Germer

Dr. Kristin Neff


Radical Acceptance by Tara Brach

Make Peace with Your Mind:  How Mindfulness and Compassion can free you from your Inner Critic by Mark Coleman

Life Purpose

Man's Search for Meaning by Victor Frankl


A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

Addiction and Recovery

Alcoholics Anonymous: (415) 674-1821

SMART Recovery (non-abstinence, harm reduction model)

Other Resources

National Alliance on Mental Health (NAMI) : (415) 905-6264: Meetings for Family Members, Caregivers & Friends

24 Hour Hotlines

SF Crisis line: (415) 781-0500  (text 741741 from anywhere in the USA to text with a trained Crisis Counselor)

Suicide prevention: (800) 273- 8255


T.A.L.K. Line: Parenting: (415) 781-5937


California Youth Crisis Line: (800) 843-5200