Two Dried Leaves

Mindfulness

Wherever You Go There You Are by Jon-Kabat Zinn

Peace Is Every Step by Thich Nhat Hanh

Dharma Seed  dharmaseed.org

Meditation Apps

Insight Timer (Meditation App) insighttimer.com

Headspace  headspace.com

10% Happier with Dan Harris tenpercent.com/podcast

Self-Compassion 

Chris Germer chrisgermer.com/meditations

Dr. Kristin Neff self-compassion.org

 

Relationships & Healthy Communication

Say What You Mean by Oren Jay Sofer (orenjaysofer.com)

Nonviolent Communication: A Language of Life by Marshall Rosenberg, Ph.D

Anxious Mind

The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth

The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

by Sameet Kumar

Disordered Eating & Body Image concerns

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole

Eating Mindfully by Susan Albers

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh

Grief & Loss

When Things Fall Apart by Pema Chodron

On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kubler-Ross

Life Purpose

Man's Search for Meaning by Victor Frankl

A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

24 Hour Hotlines

SF Crisis line: (415) 781-0500

Crisistextline.org  (text 741741 from anywhere in the USA to text with a trained Crisis Counselor)

Suicide Prevention Hotline: (800) 273- 8255  sfsuicide.org

T.A.L.K. Line: Parenting: (415) 781-5937

California Youth Crisis Line: (800) 843-5200

Addiction and Recovery

Alcoholics Anonymous: (415) 674-1821  aa.org

SMART Recovery (non-abstinence, harm reduction model) smartrecovery.org

Other Resources

National Alliance on Mental Health (NAMI) :  nami.org

namisf.org (415) 905-6264: Meetings for Family Members, Caregivers & Friends