RESOURCES:

Mindfulness & Meditation

Insight Timer (Meditation App) insighttimer.com

Dharma Seed  dharmaseed.org

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Headspace  headspace.com

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Biofeedback & Body Scan Relaxation biofeedbacksf.com

Wherever You Go There You Are by Jon-Kabat Zinn

Peace Is Every Step by Thich Nhat Hanh

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Self-Compassion

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Chris Germer chrisgermer.com/meditations

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Dr. Kristin Neff self-compassion.org

Radical Acceptance by Tara Brach

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Make Peace with Your Mind:  How Mindfulness and Compassion can free you from your Inner Critic by Mark Coleman

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Disordered Eating & Body Image concerns

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Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole

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Breaking Free from Emotional Eating by Geneen Roth (geneenroth.com)

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Eating Mindfully by Susan Albers

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Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh 

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Anxiety 

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Don't Feed The Monkey Mind: How to Stop The Cycle of Anxiety Fear & Worry by Jennifer Shannon

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The Mindfulness and Acceptance Workbook for Anxiety - by John Forsyth​​

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Grief & Loss

When Things Fall Apart by Pema Chodron

On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kubler-Ross

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Relationships & Healthy Communication

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Say What You Mean by Oren Jay Sofer (orenjaysofer.com)

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Nonviolent Communication: A Language of Life by Marshall Rosenberg, Ph.D

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Life Purpose

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Man's Search for Meaning by Victor Frankl

A New Earth: Awakening to Your Life's Purpose by Ekhart Tolle

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Addiction and Recovery

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Alcoholics Anonymous: (415) 674-1821  aa.org

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SMART Recovery (non-abstinence, harm reduction model) smartrecovery.org

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Other Resources

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National Alliance on Mental Health (NAMI) :  nami.org

       namisf.org (415) 905-6264: Meetings for Family Members, Caregivers & Friends

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24 Hour Hotlines

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SF Crisis line: (415) 781-0500

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      Crisistextline.org  (text 741741 from anywhere in the USA to text with a trained Crisis Counselor)

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Suicide prevention: (800) 273- 8255  sfsuicide.org

T.A.L.K. Line: Parenting: (415) 781-5937

California Youth Crisis Line: (800) 843-5200

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