RESOURCES:
Mindfulness & Meditation
Insight Timer (Meditation App) insighttimer.com
Dharma Seed dharmaseed.org
Headspace headspace.com
Biofeedback & Body Scan Relaxation biofeedbacksf.com
Wherever You Go There You Are by Jon-Kabat Zinn
Peace Is Every Step by Thich Nhat Hanh
Self-Compassion
Chris Germer chrisgermer.com/meditations
Dr. Kristin Neff self-compassion.org
Radical Acceptance by Tara Brach
Make Peace with Your Mind: How Mindfulness and Compassion can free you from your Inner Critic by Mark Coleman
Disordered Eating & Body Image concerns
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
Breaking Free from Emotional Eating by Geneen Roth (geneenroth.com)
Eating Mindfully by Susan Albers
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh
Anxiety
Don't Feed The Monkey Mind: How to Stop The Cycle of Anxiety Fear & Worry by Jennifer Shannon
The Mindfulness and Acceptance Workbook for Anxiety - by John Forsyth
Grief & Loss
When Things Fall Apart by Pema Chodron
On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kubler-Ross
Relationships & Healthy Communication
Say What You Mean by Oren Jay Sofer (orenjaysofer.com)
Nonviolent Communication: A Language of Life by Marshall Rosenberg, Ph.D
Life Purpose
Man's Search for Meaning by Victor Frankl
A New Earth: Awakening to Your Life's Purpose by Ekhart Tolle
Addiction and Recovery
Alcoholics Anonymous: (415) 674-1821 aa.org
SMART Recovery (non-abstinence, harm reduction model) smartrecovery.org
Other Resources
National Alliance on Mental Health (NAMI) : nami.org
namisf.org (415) 905-6264: Meetings for Family Members, Caregivers & Friends
24 Hour Hotlines
SF Crisis line: (415) 781-0500
Crisistextline.org (text 741741 from anywhere in the USA to text with a trained Crisis Counselor)
Suicide prevention: (800) 273- 8255 sfsuicide.org
T.A.L.K. Line: Parenting: (415) 781-5937
California Youth Crisis Line: (800) 843-5200