Emily Blackman, LMFT
Therapy for adults, couples, teens and adolescents
Mindfulness
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Wherever You Go There You Are by Jon-Kabat Zinn
Peace Is Every Step by Thich Nhat Hanh
Dharma Seed dharmaseed.org
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Meditation Apps
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Insight Timer (Meditation App) insighttimer.com
Headspace headspace.com
10% Happier with Dan Harris tenpercent.com/podcast
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Self-Compassion
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Chris Germer chrisgermer.com/meditations
Dr. Kristin Neff self-compassion.org
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Relationships & Healthy Communication
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Say What You Mean by Oren Jay Sofer (orenjaysofer.com)
Nonviolent Communication: A Language of Life by Marshall Rosenberg, Ph.D
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Anxious Mind
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The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth
The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
by Sameet Kumar
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Disordered Eating & Body Image concerns
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Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
Eating Mindfully by Susan Albers
Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh
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Grief & Loss
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When Things Fall Apart by Pema Chodron
On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kubler-Ross
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Life Purpose
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Man's Search for Meaning by Victor Frankl
A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
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24 Hour Hotlines
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SF Crisis line: (415) 781-0500
Crisistextline.org Text 741741 from anywhere in the USA to text with a trained Crisis Counselor
Suicide Prevention Hotline: Text 988 from anywhere in the USA or call: (800) 273- 8255 sfsuicide.org
T.A.L.K. Line: Parenting: (415) 781-5937
California Youth Crisis Line: (800) 843-5200
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Addiction and Recovery
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Alcoholics Anonymous: (415) 674-1821 aa.org
SMART Recovery (non-abstinence, harm reduction model) smartrecovery.org
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Other Resources
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National Alliance on Mental Health (NAMI) : nami.org
namisf.org (415) 905-6264: Meetings for Family Members, Caregivers & Friends