RESOURCES:

Mindfulness & Meditation

 

Insight Timer (Meditation App) insighttimer.com

 

Dharma Seed  dharmaseed.org

Headspace  headspace.com

Biofeedback & Body Scan Relaxation biofeedbacksf.com

 

Wherever You Go There You Are by Jon-Kabat Zinn

 

Peace Is Every Step by Thich Nhat Hanh

Self-Compassion

Chris Germer chrisgermer.com/meditations

Dr. Kristin Neff self-compassion.org

 

Radical Acceptance by Tara Brach

Make Peace with Your Mind:  How Mindfulness and Compassion can free you from your Inner Critic by Mark Coleman

 

Disordered Eating & Body Image concerns

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole

Breaking Free from Emotional Eating by Geneen Roth (geneenroth.com)

Eating Mindfully by Susan Albers

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh 

 

Anxiety 

Don't Feed The Monkey Mind: How to Stop The Cycle of Anxiety Fear & Worry by Jennifer Shannon

The Mindfulness and Acceptance Workbook for Anxiety - by John Forsyth​​

Grief & Loss

 

When Things Fall Apart by Pema Chodron

 

On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kubler-Ross

Relationships & Healthy Communication

Say What You Mean by Oren Jay Sofer (orenjaysofer.com)

Nonviolent Communication: A Language of Life by Marshall Rosenberg, Ph.D

Life Purpose

Man's Search for Meaning by Victor Frankl

 

A New Earth: Awakening to Your Life's Purpose by Ekhart Tolle

Addiction and Recovery

Alcoholics Anonymous: (415) 674-1821  aa.org

SMART Recovery (non-abstinence, harm reduction model) smartrecovery.org

Other Resources

National Alliance on Mental Health (NAMI) :  nami.org

       namisf.org (415) 905-6264: Meetings for Family Members, Caregivers & Friends

24 Hour Hotlines

SF Crisis line: (415) 781-0500

      Crisistextline.org  (text 741741 from anywhere in the USA to text with a trained Crisis Counselor)

Suicide prevention: (800) 273- 8255  sfsuicide.org

 

T.A.L.K. Line: Parenting: (415) 781-5937

 

California Youth Crisis Line: (800) 843-5200

 

 

 

 

 

Emily Blackman, LMFT

Licensed Psychotherapist 112990

2082 Union Street

San Francisco, CA 94123

Emily Blackman Therapy