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Two Dried Leaves


Wherever You Go There You Are by Jon-Kabat Zinn

Peace Is Every Step by Thich Nhat Hanh

Dharma Seed

Meditation Apps

Insight Timer (Meditation App)


10% Happier with Dan Harris


Chris Germer

Dr. Kristin Neff


Relationships & Healthy Communication

Say What You Mean by Oren Jay Sofer (

Nonviolent Communication: A Language of Life by Marshall Rosenberg, Ph.D

Anxious Mind

The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth

The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

by Sameet Kumar

Disordered Eating & Body Image concerns

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole

Eating Mindfully by Susan Albers

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh

Grief & Loss

When Things Fall Apart by Pema Chodron

On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kubler-Ross

Life Purpose

Man's Search for Meaning by Victor Frankl

A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

24 Hour Hotlines

SF Crisis line: (415) 781-0500  Text 741741 from anywhere in the USA to text with a trained Crisis Counselor

Suicide Prevention Hotline: Text 988 from anywhere in the USA or call: (800) 273- 8255

T.A.L.K. Line: Parenting: (415) 781-5937

California Youth Crisis Line: (800) 843-5200

Addiction and Recovery

Alcoholics Anonymous: (415) 674-1821

SMART Recovery (non-abstinence, harm reduction model)

Other Resources

National Alliance on Mental Health (NAMI) : (415) 905-6264: Meetings for Family Members, Caregivers & Friends




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